28 August 2012 - Leg Drive

We did legs onl drils tostart off and then did 20 on and 20 off on the way back. at the end we did 1/4, 1/2, 3/4 and full pressure tens in a 40 stroke cycle. I did nt do a great job of steady taping while driving the launch. May have to recruit a parent the next time!

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Jack and Zach matching well on the recovery and the drive. Jack can get some more compression and get his arms out. Zach has made big improvements as well and areas to improve are not lifting his head (and hence his shoulders) at the catch and relaxing his lower back through the stroke and especially at the finish. One way to see this is to pause the video at mid drive. If your legs are not all the way down, then your body angle should still be forward. Short snippets of Sam who has a good agressive drive. Mike has to control his recovery. His preparation is good.